Yoga Privates and Group Class

Peggy L Driscoll   peggy                           

YA-RYT  200 (Yoga Alliance- Registered Yoga Teacher) 

Usui Komyo Reiki Master Practitioner

Life-Style Mentor

CNA/PCT                                                                                      

Former Certified Special Education Teacher

About Peggy L Driscoll, Founder of YoRei Life LLC

Peggy began her yoga practice in Cedarburg, Wisconsin more than 15 years ago and has been teaching for more than a decade. She is a certified 200 RYT (Registered Yoga Teacher), and is a member of Yoga Alliance. She teaches many styles and levels of yoga including Hatha, Kundalini, Vinyasa, Children’s Yoga, Teen Yoga, Family Yoga, and Chair Yoga. Additionally, Peggy has taken specialized training and teaches Yoga for Multiple Sclerosis, Senior Yoga, and Yoga for Special Needs.

Her philosophy is that people of all ages, shapes, and sizes can enjoy the benefits of yoga… and the best part is that it’s never too late to start! She believes that regardless of age, size, or disability, if you can breathe, you can practice yoga. Peggy offers modifications, adjustments, and just plain love to all her students, letting them discover what they came looking to find.

Peggy’s Reiki journey began when she moved to Atlanta in 2010. She recently earned her Master Komyo Reiki Certification and has been practicing Reiki ever since. Peggy’s role in providing this ancient practice of therapeutic touch is to help people relax and de-stress as the Reiki energy brings their body to a more balanced, recuperative state.  She strongly believes Reiki is one more way to improve the mind and body, and to live a healthy and peaceful daily life.

To learn more about Peg and her services, please go to her website www.yoreilife.com

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Kundalini Yoga Classes Friday nights from 7 pm to 8:15 pm at Vibrant Life Fitness USA Peg Kundalini

Class size is limited to 6 people per class. To sign up call 678-548-5040

Kundalini Yoga incorporates repeated movements or exercises, dynamic breathing techniques, some chanting (out loud or silently depending on what you want to do), meditation and mantras. Each specific kundalini exercise, referred to as a kriya, is a movement that is often repeated and is synchronized with the breath. Brought to the west by Yogi Bhajan, this form of yoga looks and feels quite different than any other yoga class, due to its focus on repetitive, enhanced breathing and the movement of energy through the body. This class is offered to people that have a range of ability levels so the class can be taken at your own pace. This is a floor class; you must be able and willing to get up and down off the floor.

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Benefits of Yoga

 Here are a few important benefits of practicing Yoga

  1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

  2. PAIN RELIEF: Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.

  3. BETTER BREATHING: Yoga teaches people to take slower, deeper breaths.  This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

  4. FLEXIBILITY: Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible.  Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

  5. INCREASED STRENGTH: Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

  6. WEIGHT MANAGEMENT: Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem.

  7. IMPROVED CIRCULATION: Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.

  8. CARDIOVASCULAR CONDITIONING: Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

  9. FOCUS ON THE PRESENT: Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

  10. INNER PEACE: The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives

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Vibrant Life Fitness USA now offering Private Yoga Classes

By appointment only. Call Peggy at 678-548-5040, e-mail yoreilife@gmail.com

or visit Peggy’s website www.yoreilife.com

Before doing privates, the client(s) must sign a liability form and pay prior to the session(s).   Fee includes an initial consultation prior to the first appointment.  Additional students- $15.   Packages expire 3 months from date of purchase.

Private Yoga Fees for 60 minutes yoga sessions at Vibrant Life Fitness USAPeg Driscoll - camel pose

$60One 60 minute private yoga class

Choose a commitment to your wellness and reap the rewards

$108 – Package of two 60 minute private yoga classes- 10% discount

$153 – Package of three 60 minute private yoga classes- 15% discount

$192 – Package of four 60 minute private yoga classes- 20% discount

$225 – Package of five 60 minute private classes- 25% discount

*Best Deal!!!! $252 – Package of six 60 minute private yoga classes- 30% discount

Private Yoga Fees for 30 minutes yoga sessions at Vibrant Life Fitness USA

$30 One 30 minute private yoga session

Choose a commitment to your wellness and reap the rewards

$54 – Package of two 30 minute private yoga classes- 10% discount

$76.50 – Package of three 30 minute private yoga classes – 15% discount

$96 – Package of four 30 minute private yoga classes – 20% discount

$112.50 – Package of five 30 minute private yoga classes – 25% discount

*Best Deal!!!! $126 – Package of six 30 minute private yoga classes – 30% discount

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Benefits of Private Yoga Lessons

Yoga was traditionally taught by one teacher directly to one student. The ancient teachers knew the importance of individualizing each yoga experience to meet the needs of each individual student.

The benefits of individualized attention and guidance are needed by everyone.  Each class is tailored to your specific needs and goals, whether you are recovering from an illness or injury, are new to yoga, want to increase your strength, flexibility and balance, or want to improve your performance in sports.

Private lessons allows for a more detailed view into your practice; learn the basics of yoga and proper alignment for a firm foundation and understanding of yoga; or deepen your current yoga practice.

Private yoga lessons are the perfect way to work with special health concerns, injuries, or any other limitations you experience. Working one-on-one, you will learn how to adapt certain postures with modifications or the use of props, as well as find out if there are specific poses to avoid.

Private yoga lessons can offer a highly viable option if you have a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, private yoga instruction is designed with specific practices for you to meet your goals.

 

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