Why Infrared Saunas and not Steam Saunas?
Traditional steam sauna heat can be very humid and even claustrophobic at times. Not so in an infrared sauna. You’ll find the heat in an infrared sauna very comfortable, pleasant. In fact, many people report that they use infrared saunas to promote healthy sleep.
Infrared saunas even have an air vent, allowing for fresh, oxygen-rich air to enter. The infrared energy stimulates blood circulation and all blood vessels fill themselves with oxygen-rich blood that gets transported to your muscles and organs.
You’ll appreciate the circulation of fresh air double if you enjoy taking long sessions.
In a traditional sauna, your body is warmed by the environmental heat. This requires temperatures of up to 170 to 210 degrees F (80 – 100 Celsius), which can be uncomfortable. Infrared rays penetrate directly into your body, allowing for a much more pleasant environmental temperature. Even children, older people, or physically disabled people can enjoy the benefits of an infrared sauna.
Read on by clicking on the benefit topics below to discover the benefits of using an infrared sauna:
Sweating is the body’s safe and natural way to heal & stay healthy. Sunlighten saunas are designed to promote deep, natural, detoxifying sweat.
Sauna detox is a widely-used treatment in alternative medicine. Recently, it has received significant mainstream attention as a result of a movement toward natural and self-directed treatments. The leading sauna detoxification principle suggests that common illnesses are caused by the build-up of toxic substances in the body. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.
Reports from the United States Center for Disease Control estimates that over 80% of all illnesses have causes rooted in personal environments or lifestyles. In an industrialized society, we can do little to reduce exposure to toxins in the air we breathe and the food we eat. As a result, sauna detox has become a leading treatment to achieve greater health and wellness.
Researchers have long known that toxic substances, including heavy metals, are secreted from the body through sweat. Therefore, the more one can safely sweat (while maintaining proper hydration), the greater quantity of toxins will be released from the body. Sauna usage is one of the most effective methods of inducing a detoxifying sweat. In a sauna detox, sweat carries toxins out of the body through the pores. But not all saunas are the same.
The far-infrared heat generated by a Sunlighten sauna produces sweat that carries nearly 20% toxins. In a traditional sauna, you can only expect up to 3% toxins. As such, a sauna detox in a Sunlighten sauna is up to 7 times more effective than in a traditional sauna. This incredible detoxification is accomplished through Sunlighten’s proprietary and highly-efficient infrared heating technology. Sunlighten’s heating technology is the only sauna heater clinically shown to actually raise core body temperature by 2 to 3 degrees (vs. simply heating the air around the body). As a result, regular usage of a Sunlighten sauna provides a truly deep, productive and detoxifying sweat at the cellular level, where toxins reside.
Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress-reduction.
Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain, and weakening of the immune system.
According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made by the adrenal glands that raise heart rate and blood pressure and leads to the deposit of excess calories in the midsection.
Scientific evidence also shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, Sunlighten saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.
Through the use of cutting-edge Solocarbon® heating technology, Sunlighten saunas deliver the most therapeutic infrared sauna heat per square inch (up to 99% efficient), so that you can be enveloped in soothing warmth to help you relieve stress, ease your muscles and fully relax. And with the inclusion of our exclusive SO Sound acoustic vibrational therapy, you won’t be able to find a more effective combination infrared sauna heat and musical massage to induce deep relaxation and tension relief.
If you’re looking to lose weight, Sunlighten can help. In a recent study, our saunas were shown to promote weight loss by burning calories while you relax in total comfort.
It is no secret that maintaining a healthy weight is important for overall quality of life. In fact, a 10-year study published by The New England Journal of Medicine found that waist circumference by itself is a critical factor in assessing the risk of premature death. In other words, if you can maintain a healthy weight, you may increase your likelihood of a longer, healthier life.
When it comes to burning calories with infrared heat, only Sunlighten saunas have been clinically shown to dramatically aid in weight loss. Results from a 2009 study indicated that Sunlighten saunas are beneficial for lowering weight and waist circumference in just a 3-month period. And for those who are sedentary due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems, results were even more profound. (1)
Another study showed that 30-minute infrared sauna weight loss sessions can burn upwards of 600 calories. During a sauna weight loss session, your core temperature increases and the body works hard to cool itself. While using an infrared sauna, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Blood flow is reported to rise from a normal 5-7 quarts per minute to as much as 13 quarts per minute. (2)
Regular use of a Sunlighten sauna may be an effective means of cardiovascular conditioning and burning of calories, akin to regular exercise. So owning and using a Sunlighten sauna for infrared weight loss therapy is like giving yourself a passive cardio workout.
One of the most compelling reasons to purchase a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy.
Sunlighten infrared sauna owners love to tell us about the pain relief properties of their sauna sessions. You too can toss the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Sunlighten infrared sauna heat works by penetrating joints, muscles, and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.
For years, doctors have recommended Sunlighten saunas because of proven relief from a sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California, “infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.”
A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%) after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared heat therapy is effective for chronic pain treatment. (1)
Additionally, in a NASA study done by Dr. Whelan with near-infrared heat, determined that LED technology allows for deep penetration of tissue and increased cell growth from the inside. (2) Sunlighten’s mPulse series–with its proprietary Solocarbon® Custom Spectrum™ heating technology–is the only sauna on the market that offers LED-based near infrared heat at this proven level.
Finally, a 2003 study conducted by the Department of Dermatology and Institute of Medical Research showed that use of near-infrared heat therapy helped the production of white blood cells to alleviate inflammation and reduce swelling, two key factors in easing bodily pain. (3) Again, only mPulse’s heating technology is scientifically proven to deliver these types and levels of therapeutic near-infrared wavelengths.
Blood Pressure Reduction
Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
As part of a blood pressure therapy program, regular use of a Sunlighten infrared sauna is good for your heart! In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.
Only Sunlighten saunas have been clinically determined to provide one of the best, natural ways to lower blood pressure. In a 2005 clinical study by the University of Missouri Kansas City, Sunlighten’s Solocarbon heaters were shown to lower blood pressure through a program of 30-minute infrared sauna session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.
Additionally, a Japanese study published in the October 2008 issue of The Journal of Cardiology examined the clinical effectiveness and safety of infrared blood pressure therapy, as compared to standard therapies for patients with chronic heart failure. The report concluded that far-infrared sauna therapy is both safe and effective at improving clinical symptoms and cardiac function as well as decreasing cardiac size in chronic heart failure patients. Repeated infrared sauna treatments improved impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. This suggests a preventive role for infrared sauna use for arteriosclerosis.
Using a Sunlighten sauna for infrared therapy is like giving yourself a passive cardio workout
As a health sauna, Sunlighten heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.
The elevation in body temperature from Sunlighten sauna use also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A cardio workout has never been so relaxing! Another benefit of improved circulation from Sunlighten sauna use is quick muscle recovery – after your regular workouts. The increased peripheral circulation from our infrared heat reduces inflammation, decreases pain and speeds healing, all important steps in helping the body recover from strenuous activity.
More health experts recommend Sunlighten saunas than any other because of proven effectiveness. According to Dr. Rachel West, “the cardiovascular cleansing properties of Sunlighten saunas allow the circulatory system to have increased circulation and oxygenation while lowering blood pressure.” Dr. Mark Hyman, New York Times bestselling author and editor-in-chief of the peer-reviewed medical journal Alternative Therapies in Health & Medicine, owns a Sunlighten sauna and says, “Sunlighten saunas improve circulation, help with weight loss, balance blood sugar and improve detoxification.”
As part of a sauna skin therapy program, infrared saunas help restore skin to a youthful appearance.
Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared sauna therapy.
A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity, and firmness. Sunlighten’s Solocarbon Custom Spectrum is the only infrared sauna heater on the market with near-infrared technology!
Sauna skin therapy works! Our customers have spoken: “I have been using my Sunlighten sauna almost every day and I absolutely love it. I’ve noticed that my complexion is getting better. I’ve struggled with break-outs for as long as I can remember. Since using the sauna my face is looking so much better. It has a healthy glow and the fine lines on my face seem to be lessened too. My husband has started using it frequently and now my teenage son. His complexion looks great; makes me wish we had a sauna when I was a teen! – Eva B., satisfied customer
“As so many people reported, my Sunlighten sauna has changed the character of my skin. It is much suppler without having to add moisturizers. After just two sessions a girlfriend asked me what I been doing because my face looked so much smoother and younger (I have a lot of acne scarring, and it seems to have softened the appearance). Delighted and will continue to use! – Alyne H., satisfied customer